Services:

• Personal Training: Customized workouts to build strength, flexibility, and endurance.
• Corrective Exercise & Medical Fitness: Safe, effective routines to ease pain, improve movement, and prevent injury.
• Medical Exercise Training: Rehab-focused fitness plans for recovery and lasting results.

What to Expect:

• Free Introductory Session: ✅ Free Intro Session to explore your goals.
• Ongoing Support: ✅ Ongoing Support with check-ins, plan updates, and motivation.

Services:

• Iridology & Herbal Support: Assess health through the eyes and restore balance with natural herbs. [Read my Iridology article on Health tips & articles tab].
• Acupressure & Energy Work: Gentle techniques to boost energy flow and overall wellness.
• Hormonal Health: Natural support for better energy, mood, and vitality.

What to Expect:

• Free Introductory Session:✅ Free Intro Session to discuss your goals
• Ongoing Support: ✅ Ongoing Support with check-ins and personalized care.

Services:

• Personalized Health Plans: Custom wellness programs designed around your unique goals and lifestyle.
• Support with stress relief, emotional coding, and mindfulness practices.
• Energy Balance: Natural methods to restore physical and mental harmony.
• Whole-Person Support:“Nutrition, fitness, and holistic healing strategies—including support for candida and Lyme, crystal therapy, and energy balancing—all in one personalized, step-by-step program.